When familiar feels different
Some mornings, your usual cup feels like a welcome lift. On others, it barely seems to register. That difference can leave you wondering whether it is time for another.
Before reaching for a refill, take a moment to notice the rest of your morning: how you slept, when you last ate and what your day has asked of you so far.
A moment to pause
before another pour.
Look at the bigger picture
Your daily drink is only one part of your routine. Paying attention to the whole picture can be a useful place to start.
Make room for a pause
Instead of reaching straight for a second cup, try a few minutes away from your screen, a glass of water or a short walk. A small pause can tell you more about what you actually need than another refill.
